sending yourself sunshine

Sending your self sunshine.

There are parts and moods in us that we don’t know appreciate, we like to call it the dark side of us. It has kind of become a norm to accept the darkness sometimes even gloat over it.

The worked we accept our darkness as one part of the picture the more easily we can also allow and accept our light.

When things go wrong it is easy to get into a bad mood, and that bad mood has a way of spiraling out and affecting our life fro days to come. In the same way when we feel bad about ourselves we tend to act in ways that have repercussions again creating a negative vibe that can negatively influence the next several days. While it is important that we allow ourselves to feel what we feel and to be genuine we do not have to complete surrender to a dark mood or feeling of self doubt. Infact the more we simply allow and accept our darkness as one part of the picture, the more easily we can also allow and accept our light. In this vein we can temper our grey moods with injection of sunshine in the form of sending good wishes to ourselves for the next 24hrs.

If you feel a bad mood coming on or find yourself plagued with negative feelings take a moment to acknowledge that. At the same time, recognize that things can and will change and that you can still have a good day, or good week especially if take the time to visualize that for yourself. This is a great way to support yourself. You are sending yourself love and warmth as well as encouraging yourself to keep going.

I wish I could think of some innovative way of sending love and good wishes ahead to myself as well as everyone I encounter.